Healthy Living Archives

Celiac Disease – How to Eat Healthy? We suggest you familiarize yourself with the basic principles of having gluten free diet. Eating lots of fruits and vegetables – 5 times a day – is mandatory. Vegetables can be fresh or prepared in any way. Note that belong to them and legumes.    Feel free to…

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how to reverse anxiety

Amygdala and Anxiety – what is the Amygdala?  Many people ask: Can I reverse anxiety? “The amygdala is a pair of small organs in the brain, each about the size of an almond. The amygdala acts like a thermostat regulating, amongst other things, our normal baseline anxiety level. As anxiety levels rise in response to…

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