Sometimes it may seem that eating healthy food, do exercise and find time to do them, is impossible. But learn to live a healthy lifestyle is easy, if you do it gradually. Follow the advice and soon you will hit a new energy.
1. Let there be beet for your new Healthy Lifestyle…!
As strange as it may sound, beets may be the secret weapon in the fight against high blood pressure. That is hypertension – the main cause of cardiovascular disease and stroke. Many people do not see themselves in this problem because it has no symptoms. Researchers at the Hospital of St. Bartholomew’s and the London School of Medicine claim that if you drink 500ml of beetroot juice, an hour can make a serious decrease in pressure. So pitch in a pink liquid.
2. Get rid of the box…., some call it ………..TV, not the Best Healthy Lifestyle
A lot of spend his life behind the sofa for a total of 17 years – seven of them in front of the TV. The next time you tell yourself “I have no time for gym,” or decide to order ready meals, because once cook from fresh ingredients, think. Perhaps to cut down the box and do something good for health?
3. Cookies – totally reduce them…..
4. Expand the arms of Health
To embrace a partner – is not just to show sincere attitude, but also protect the heart. A study conducted by the University of North Carolina in 2005, found that, embracing his “soul mate” for 20 seconds, you lower your blood pressure and kotizola – a stress hormone. High levels of cortisol associated with cardiac and other problems like diabetes.
Healthy Lifestyle tip #5 –Do not sypte salt in the wound
Every day we eat about 9.5 grams of salt, but the government wants to reduce this figure to 6 grams – the fact that excess salt can increase blood pressure and increase the risk of cardiovascular disease. Many foods instead of salt indicate the amount of sodium, but you can easily calculate the amount of salt in the product – a reduced number, multiply by 2.5. For example, 0.8 grams of sodium – it’s 2 grams of salt.
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