Healthy Living Quick 5 tips

 

tips on healthy living

Check Healthy Lifestyle simple Tips on boosting you energy level

Sometimes it may seem that eating healthy food, do exercise and find time to do them, is impossible. But learn to live a healthy lifestyle is easy, if you do it gradually. Follow the advice  and soon you will hit a new energy.

1. Let there be beet for  your new   Healthy Lifestyle…!

As strange as it may sound, beets may be the secret weapon in the fight against high blood pressure. That is hypertension – the main cause of cardiovascular disease and stroke. Many people do not see themselves in this problem because it has no symptoms. Researchers at the Hospital of St. Bartholomew’s and the London School of Medicine claim that if you drink 500ml of beetroot juice, an hour can make a serious decrease in pressure. So pitch in a pink liquid.

2. Get rid of the box…., some call it ………..TV, not the Best Healthy Lifestyle

A lot of spend his life behind the sofa for a total of 17 years – seven of them in front of the TV. The next time you tell yourself “I have no time for gym,” or decide to order ready meals, because once cook from fresh ingredients, think. Perhaps to cut down the box and do something good for health?

3. Cookies – totally reduce them…..

The next time you go shopping, good to refuse cookies. A team of researchers from the University of Singapore recently found that the smell of chocolate chip cookies in the store can make a woman spend on her clothes unnecessary. This fragrance is activated in the brain area that requires immediate gratification, even if the reason to use a credit card is actually not.

4. Expand the arms of Health

To embrace a partner – is not just to show sincere attitude, but also protect the heart. A study conducted by the University of North Carolina in 2005, found that, embracing his “soul mate” for 20 seconds, you lower your blood pressure and kotizola – a stress hormone. High levels of cortisol associated with cardiac and other problems like diabetes.

Healthy Lifestyle tip #5 –Do not sypte salt in the wound

Every day we eat about 9.5 grams of salt, but the government wants to reduce this figure to 6 grams – the fact that excess salt can increase blood pressure and increase the risk of cardiovascular disease. Many foods instead of salt indicate the amount of sodium, but you can easily calculate the amount of salt in the product – a reduced number, multiply by 2.5. For example, 0.8 grams of sodium – it’s 2 grams of salt.

 

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