Gout Diet -what to eat an how to pick your Gout Diet.

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There are some tips to follow for Good Gout Diet

Gout is worsened generally by excessive consumption of alcoholic beverages (especially beer, cognac drinks, sparkling and dessert wines), meat dishes and generally overweight.

An exacerbation of the disease restrict or even completely exclude meat, fish, and a day later arrange fasting days. (Fruit and vegetables (1.5 kg allowed fruit or vegetable), cottage cheese and kefir (400 500 g low fat cottage cheese yogurt), milk or kefir (1 – 2 liters). Such a diet alkaluretic and increases the solubility of uric acid .

Without exacerbation allowed meat and fish (not more than 3 times per week), but only boiled, as stock goes, more than half of purine compounds. Of cooked meat (fish) to make good burgers, meatballs, souffle dishes can be cooked and steamed and baked. Vegetables, potatoes, boiled or steamed-essential part of your Gout Diet.

It is important not to overeat and do not starve. Starvation, as well as foods rich in animal fat or high in purines causes a sharp increase in the production of uric acid, which can cause gout. And while being overweight affects the level of uric acid is extremely rapid weight loss is desirable.

When gout is necessary the   reception of sufficient amounts of liquid. Use no canned drinks and alcohol (it delays the excretion of uric acid) and alkaline mineral waters, teas, fruit drinks and fruit drinks. Water is useful for gout patients, as it prevents formation of kidney stones. Take to be at least 1 cup 4 – 5 times a day for an hour before a meal, during the period of exacerbation (2-3 liters a day). Reduce the amount of salt in your Gout Diet:

Gout foods to avoid:

The meat of young animals and all parts of the animal, giving gooey broth (head, feet, etc.);
Broth (meat, chicken, fish, mushroom), meat sauces, jelly;
Meat extracts (soup packet);
Smoked meat;
Offal (heart, kidney, liver, brain, etc.) and food from them;
Oil-rich fish – an exacerbation, salted fish, fried fish, canned fish (anchovy herring, sardines, sprats, sardines), fish roe;
Salty and sharp cheeses;
Spices (pepper, horseradish, mustard), except the bay leaf, vinegar and salt,
Products, stimulating the nervous system: strong tea, coffee, cocoa;
Culinary and other animal fats;
Cream pies, cakes, chocolate;
Pork and products thereof;
Products containing preservative (canned, juice, water);
Legumes (lentils, peas, beans, beans, soybeans);
Raspberries, figs, grapes and all the products of grapes (raisins, wine, brandy, etc.);
Alcoholic beverages, which increase uric acid excretion and worsen her kidneys.

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gout diet menu plan

 

More Gout Food to avoid:

Salt;
Meats;
Boiled meat and fish. Preference – poultry, salmon, salmon, haddock, trout and mackerel. Purines in these products a lot, but they also contain unsaturated fatty acids, which is good for fat metabolism);
Cauliflower, asparagus, spinach, rhubarb, celery, peppers, radishes, turnips (since gout is almost always accompanied by metabolic disorders other salts – oxalates), tomatoes (up to 2-3 pc. Per day);
Green onions, parsley;
Mushrooms (white, milk, mushrooms);
Pickles and marinades;
Plum;
Salo;
Butter;
Milk (permitted in cereals, tea).

What can I eat for gout:

Soups – vegetarian: borscht, cabbage soup, vegetable, potato, with cereal, milk, cold;
Chicken, turkey, rabbit;
Squid, shrimp;
Fish – lean, boiled, 160-170 g to 3 times per week;
Dairy products: milk drinks, cheese, dishes of it, sour cream, cheese (low-fat varieties, as the cheese contains fats vysokonasyschennye violating the metabolism of fat);
Milk in small amounts, when added to cereal and drinks;
Eggs (three pieces per week and 1 day in any cooking);
Cereals, pasta – all in moderation;
Cabbage, carrots, potatoes, cucumbers, zucchini, eggplant, vegetables allowed – in increased quantities, raw or cooked in any; caviar vegetables, squash, eggplant (freshly prepared);
Dried fruit (raisins, except), honey;
Nuts (pine nuts, avocado, almonds, pistachios, hazelnuts), seeds;
Sweets – Confectionary candy, jams, jellies, candy, marshmallows;
Beverages – green tea, lemon tea, milk, coffee (substitute) with milk rather weak, teas rose hips, wheat bran, fruit juices, berries, vegetables, fruit drinks, brew, compotes. Especially valuable fruit drinks cranberry and cranberry;
Promotes excretion of excess purine cucumber juice (1 cup a day), alkaline mineral water (a little saline), and also containing organic matter (“Naftusya”, “Essentuki № 17”, “Narzan”, “Borjomi”);
Green apples, citrus fruits, gooseberries, grapes (except raspberries), watermelons;
White bread, black;
Dill;
Vegetable oil (olive necessarily, linseed), butter.

 

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