Gluten Free Diet – Healthy Foods to Lose Weight.
Lately a lot has been talked and writes about gluten free diet.
But what actually is gluten and in which cases its consumption should really be avoided….
Gluten is a specific protein not found in meat or eggs.
Examples of gluten-rich foods are cereals such as wheat, rye and barley.
Compliance with gluten free diet is recommended for people with allergies and not especially to those with celiac disease – a condition characterized by damage to the small intestine by eating gluten.
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Gluten Free Diet – Warnings about gluten:
For the Abiding gluten free diet followers , they must view with caution the labels on food products they buy.
Only this way they will ensure that the product contains no corn, wheat, barley or rye.
It is important to avoid and foods containing malt and hydrolysed vegetable protein, which includes in its composition wheat.
Although oats are relatively good alternative to gluten foods they should be careful because they can aggravate the condition in those who complain of bloating, diarrhea and abdominal pain.
Gluten Free Diet – Say goodbye to the dough:
Perhaps the most difficult in keeping the gluten free diet is the complete surrender of bread and bakery products such as croissants, waffles, cakes, hamburgers, pizza and much more.
But the market is increasingly offering better alternatives – in quite a number of shops there are wide variety of gluten free bakery products. They are usually made from rice or potato flour than from wheat plants.
Many cereals contain gluten
Traditional cereal is taboo for abiding gluten free diet, since it often contains starch and malt spices.
Also avoid foods containing wheat, rye, barley or malt. Good substitutes are made from corn and rice products.
The pasta is made from wheat
Regardless of the form and type of it, paste usually contains a large amount of gluten, because …
Continue to Part 2 “Gluten Free Diet.“
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