Get Rid of Excess Belly FatExercises to Get Flat Stomach.

 how ot get rid of belly fat

How to Lose Belly Fat Tips and Diets – Get Rid of Excess Belly Fat.

Why is it important to lose belly fat?

Transfer of extra pounds on your stomach – is a serious matter. Excess weight on the abdomen is more dangerous than fat around your hips, for example, because the fat is worse for health than subcutaneous.

“The extra weight around the waist is associated with diseases  and a higher risk of health problems such as cardiovascular disease, diabetes, metabolic syndrome, and others,” says Dr. Jensen.

Is Your Stomach too big and why to get rid of excess belly fat?



Apart from body mass index (BMI), waist circumference was advertised as a simple and reliable test to check the health status of weights and hidden fat – says Dr. Rosenbloom.
To assess your risk, use a soft tape measure.

Lie down and wrap it around your waist, pelvis above and below the navel. Spend a measure, not holding my breath and pulling in the stomach.

How to Get Rid of Excess belly fat – what measures I should be looking at?

If your waist is larger than 40 inches (for men) or 35 inches (for women), you have too much fat on your stomach and you are at greater risk for heart and other diseases. And one of the best things you can do for your health in this case, it is to lose weight, – says Dr. Rosenbloom.




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get rid of excess belly fat

So, in the end of the very question “How to Get Rid of Excess belly fat“?

Most scientific evidence suggests that a diet with controlled calorie rich in fruits, vegetables, whole grains, low fat dairy products, beans, nuts, seeds, lean meats, fish, eggs and poultry, is the basis for a diet that provides all the nutrients that you need, helping to reduce your waist.
The real secret to losing belly fat – uniformly thin –  diet and exercise for an hour a day.

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Filed under: Weight Loss

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