Fat in Food – Diet Programs and Menus.

Fat in Food was in recommended nutrition by Long gone  Diet Programs for quite some time.

Trying to lose weight, we most often exclude from their greasy food ration. This is not always correct. Why?

Fat in Food – not as harmful as many thought…!

In recent years, been denied certain allegations of dieters, for example, that the oil and fat in food are harmful and beneficial oils.
The largest survey on the dependence of the Health fat used was opened in the first half of 20 century in the U.S. and continues to this day.

   Scientists now believe that the most healthy and physically active are the people who keep a mixed diet, ie use and animal and vegetable fats.

You should not give up entirely  fat in food, because if the body lacks them it  starts to process carbohydrates into fat.

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FAT IN FOOD

Fat in Food – how it correlates to weight loss?

   This is not an option because of carbohydrates does not receive the most beneficial fats.

   Over the past 10-15 years, the massive use of oil-free products in the U.S. for example does not reduce the number of overweight people.

So today could be made ​​definitive conclusion that health diet without fat in food  is not less harmful than the constant abuse of oily food but a shortage of oil leads to a general disruption of metabolism.

Fat in food – another popular belief does not stand the test of time – that margarine is more useful than butter.

It actually has no cholesterol, but on the other hand, it contains trans fats, which are not typical of normal products of this type.

Oily products are a source of energy, they are involved in warming the body.

   In extreme situations the stock of fat allows long enough to live without food.

Go to part 2Fat in Food

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Filed under: Healthy Living

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