What are the ways to enhance my semen and boost fertility naturally?

how to increase semen 

Before we dive into the topic, lets look more into the ways to find out what is happening with the semen, how it is being produced, and why men might be “short on semen sometime”.

 Do I Make Enough Semen?

Once men get to a certain stage in their lives, they are not as virile as they were in their younger years. Their bodies have changed and they quite often will not produce as much semen as they used to as a young man, this leads to very poor ejaculations. This can stop couples from having an enjoyable and satisfactory sex life in their later years.

 In youth, semen production, sperm count and the quality should be at your peak. Once you are over 35 years of age this starts to gradually decline. These changes to the prostate and surrounding glands means that the semen volume will be significantly lower than it once was, as distressing and frustrating as this problem is it unfortunately goes hand in hand with getting older and happens to everyone. 

Another possible cause for reduced semen production is too frequent ejaculation. The older you are the longer the glands take to produce more secretions; it can sometimes take several days to completely restore your ejaculatory volume.  It is recommended to abstain from sexual intercourse and masturbation from time to time so that the body has the chance to replenish its semen volume. Studies have shown that sperm count is generally at its highest in the morning and afternoon. So by having sex earlier on in the day there is a good chance you will ejaculate more. 

There are other contributing factors to a lack in semen production; an overlooked and generally forgotten about cause is dehydration. This is a very common and quite significant reason. As semen is a fluid secretion so if you are dehydrated you will not produce as much semen as a well-hydrated man would. Certain medications can play havoc with semen production as well as men suffering from health conditions such as diabetes and if you have at any time had pelvic surgery.

There are safe and natural ways for men to produce more semen and improve their overall sexual performance. A natural semen enhancing supplement is well worth exploring. These supplements have backing and approval from doctors; they are proven to be safe and are commonly known to be a favourite of porn stars around the world to help them perform to their full potential on the screen.




 With so many supplements available, it can be difficult to decide which one will offer you what you need. Semen enhancers that contain L-Arginine, Zinc and Pomegranate have a great effect on semen quality and consistency can boost virility and can provide powerful strong erections that last. Just one tablet a day is all that is usually needed and can restore your sex drive and restore youthful energy to your body and revive your sex life.


Boosting Fertility Naturally

Many couples trying for a baby who struggle to conceive often go down the medical route and opt for expensive IVF treatment. But it’s proven that eating the correct foods could be just as effective and a lot more affordable. Whether it is the woman or the man with a fertility problem, if you are trying to conceive, it is essential that both partners try to eat as healthily as possible. Trying to conceive is a frustrating process but there are things you can do to increase your chance of success.

Now, in spite of the fact you’d like that to probably last forever, you’ve got to do your part and maximize your chances for a pregnancy.  The drive to have children is incredibly deep for women and you could have a frustrated or even depressed woman on your hands otherwise.  And, in spite of what a lot of guys think, often infertility issues have to do with the male not the females. 

A lot of guys think, “Look! Sperm came out – it can’t be my problem.”  However, it has been recently estimated that the male plays a role in a quarter to a half of all couples with fertility problems. [4]

So my purpose is to show you males how to give it “your best shot” and optimize the probability of pregnancy from the man’s side.  Below are the key ways that researchers have found to help you do just that:

WARNINGS:  1) If you don’t know:  Chlamydia is a bacterial STD that is often symptomless.  In females, it can potentially result in loss of fertility due to damage to the end of the fallopian tubes and lead to increased likelihood of tubal pregnancies.  The solution? Have her get tested yearly with a simple swab or urine test if applicable. 2) Also, read the discussion below for how Viagra and other PDE5 inhibitors may affect fertility! 3) Please, please read this link on Excitotoxins:  these have the potential to be much more deadly to your testosterone and fertility than even pesticides.  Furthermore, your baby is at possible risk here.  Be a hero to your woman and your child by reading this! 

1) Zinc. Low levels of zinc can lead to a reduction in male fertility.  Let me quote from one journal article:  “Studies have demonstrated that zinc therapy results in significant improvement in sperm quality with increases in sperm density, progressive motility and improved conception and pregnancy outcome.” [1]

2) Testosterone.  Do everything you can to Increase Your Testosterone, (except steroids that is).  Testosterone production is a key to many areas of male fertility.  If something lowers testosterone, it will probably lower your chances of getting pregnanty.  You should also go over these Testosterone Lowerers as well.

Source: http://www.peaktestosterone.com




Smoking, drinking heavily, certain medications prescription or otherwise, can sometimes have an undesirable impact on fertility. An unhealthy lifestyle, poor diet and lack of physical activity will also reduce your chances of conceiving. A diet rich in essential vitamins and minerals will ensure that you have a greater chance of conceiving successfully.  For maximum sperm production and effective hormone function, you need a diet rich in essential vitamins and minerals, by making sure to include these foods in your diet it will dramatically increase your fertility;


Whole Grains

Complex carbohydrates like brown rice, whole wheats and oats are rich in Vitamins B and E. These vitamins boost healthy sperm production, cell reproduction and help to maintain hormone balance.


Red peppers, carrots, oatmeal, dried apricots

A Vitamin A deficiency can lower fertility and affect sperm motility, by eating foods with a large Vitamin A content such as red peppers, carrots, oatmeal and dried apricots it will help to produce healthy sperm and improve the movement.


Peas, cooked tomatoes, asparagus and strawberries

The vitamin C found in these foods aid the motility and viability (the speed and how efficiently the sperm swim). The antioxidants also help to increase sperm count by helping to decrease the amount of harmful free radicals in the body.


Pumpkin Seeds

Pumpkin seeds are full of zinc and essential fatty acids that boost the reproduction system. It is recommended to eat or add half a cup of Pumpkin seeds a day to your food to achieve the full benefit.



Avocado is a potent antioxidant that improves the quality and quantity of sperm. It is one of the richest natural sources of Vitamin E and unsaturated fats which is vital for healthy hormone functioning.


Full Fat Dairy Products

It may seem like an unhealthy choice but the abundant supply of calcium in full fat dairy products are great for healthy strong bones, the blood and the nervous system. Making full fat milk an effective way of boosting fertility.



Honey is a very well-known fertility booster; it is naturally rich in amino acids and minerals that keeps your reproductive system functioning normally making you more fertile.



boost men semen

Filed under: Men Health

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