Ducan Diet - Fast Weight Loss Diets!
Ducan Diet was quite popular -you maybe remember the hysteria round the diet of French nutritionist Pierre Ducan several years ago and large amounts of weight, which the Diet melted with not much effort.
Let me present a detailed description of the diet and its advantages and disadvantages.
The diet is widely popular in Europe, especially Britain, but there are rumors that it helped even famous celebrities like Jennifer Lopez and Gisele Bundchen to lose weight.
The diet is high in protein and occurs in four phases. They are attacking the weight loss, stabilization and maintenance:
Ducan Diet - Phase 1: Attack on the weight:
In this phase allowed only pure meat – fish, beef, chicken (boneless and fat free), seafood, eggs, low-fat dairy products.
Good cases are selected in cottage cheese, low fat yogurt and fresh milk (0.1%). It is forbidden to white sugar, pure oil, olive oil and cooking oil and fruits and vegetables.
This phase should last more than 10 days, then you need to download a few pounds (they can vary depending on how much weight you want to lose weight, as well as your metabolism is highly individual – it is not excluded to lose weight of up to 12-14 pounds in the 10 days).
Ducan diet - Phase 2: Achieving the desired weight.
In the second phase is expected to achieve the desired weight. It goes in a cyclic mode, which turns two days protein intake (only food allowed in the first phase) and 5 days plus vegetable proteins.
During this time you can not take back any excess fat in the form of butter, fatty meats, and olive oil. Phase is observed until the weight you want.
Ducan Diet -Phase 3: Stabilization.
During the third phase of its type in the menu on 2 slices of bread per day, 150g cheese / cheese, 2 times a week you can take pasta, spaghetti, rice, potatoes, and you are entitled to 2 meals as you want.
The only requirement is that the day after taking the meals you want to take basic protein foods. Stabilization phase lasts 10 days per kg removed (if you lost 10 kg, this phase should last 100 days).
Ducan Diet -Phase 4: Maintain weight.
In the fourth phase can take any food, but must meet one day each week where you eat only protein.
High intake of water is required during the diet.
If you do not exercise regularly during the diet, it is advisable to walk at least 20-30 minutes a day, depending on what stage you are. In his book, Dr. Ducan has given some strength exercises to perform.
Ducan Diet -how I lost weight.
- Rapid weight loss
- Speeding up the metabolism
- Recommended physical activity
- Too strict
- Not recommended for people with kidney problems and other health problems
- The Ducan Diet May cause you to have fatigue and nervousness as side effects.
Filed under: Weight Loss
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