Ducan Diet Plan Menu – How Can I Lose Weight Fast.
• Green beans
• Beets and carrots (they can be eaten only occasional
Ducan diet plan menu during this stage:
At this stage it is necessary to alternate the days when pure proteins are used to the days when vegetables are added to them. Diagram of alternation of the Ducan Diet:
If you want to lose weight at least 10 kg – 1:1, 2:2 or 3:3
If you want to lose 10-20 kg or 20-30 kg – 5:5
In addition to the daily diet you can eat a couple of product from the list below:
• Low-fat cocoa – 1 teaspoon
• Starch – 1 tbsp
• Soy cream – 2 tablespoons
• 3-4% cream – 1 tsp
• Vegetable oil – a small amount (it is used only for roasting products)
• Low-fat cheese – 30 g
• Red or dry white wine – 3 tablespoons
• Ketchup – 1 tbsp
You can also include in the menu the following products:
• Drink light (if the calories do not exceed 1 kcal per cup)
• Sugar substitutes
• Soy sauce
• Any spices
• Nonfat dry milk
• Natural canned
• Crab Sticks (no more than 8 units. Per day)
Ducan Diet Plan Menu: The third stage (fixed).
The duration of this phase depends on the number of lost pounds (each of them should have to be securely kept for 10 days).
To the first stages of the diet have to add:
• Fruits, except cherries, bananas and grapes (1 serving per day)
• Bread – 2 slices per day
• A mature cheese – 40 g
• Starchy foods (pasta, corn, rice, potatoes, etc.) – 2 servings per week
The third stage involves a small indulgence – twice a week in one of the early morning or lunchtime meals can turn any meal (even the most calories). However, the “feast” days do not have to go for long time.
Once a week (eg Thursday) there is only one protein.
Ducan diet:The fourth phase (stabilization)
This stage is designed to stabilize the achieved results. You can eat almost everything, but once a week should arrange for unloading of proteins. Every day should be consumed oat bran (3 tablespoons).
Ducan diet Plan Menu is based on natural products and does not impose severe restrictions on the amount of food and at the time of her admission.
Thus, feelings of hunger, this technique does not cause weight loss. On top of that first weight loss period goes by very quickly, which is a good incentive to continue the diet.
The above method of weight loss requires careful not counting calories consumed and the preparation of certain dishes.
The first stages of the Ducan diet plan menu you might deprive the body from vitamins and trace elements, which requires the use of complex products designed to fill this gap. Otherwise, this method raises no serious objections and health issues.
Go BACK to Part 1 of ” Ducan Diet Plan Menu“
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