Dietary Calcium and Food rich in Calcium!
A person absorbs only about 30% of the accepted dietary calcium.
Diet is important for how much calcium to accept how much of it is absorbed.
Calcium is vital for the human body and health, it is a mineral that is critical to normal development of loco-motor and nervous system.
For better or worse person only absorbs about 30% of the accepted dietary calcium.
This percentage varies depending on food intake and individual characteristics of the organism. To enhance the absorption of calcium, experts recommend:
Dietary Calcium and Vitamin D
Vitamin D is an essential factor for proper utilization of our dietary calcium. It allows the passage of minerals from the intestine into the bloodstream, where they can be used by the body.
The bet option anyways is to have natural health remedies supply in your diet.
A reduced intake of vitamin D leads to impaired calcium absorption, regardless of intake levels!
The amount of vitamin D in the body can be increased by taking certain foods:
– Marine products (salmon, mackerel, sardines, seafood)
– Dairy products
– Fortified cereal products
– Fortified juices and more.
Al of these help to boost the daily Dietary Calcium need and improve our Nutrition.
The body can not synthesize itself and vitamin D – under the influence of ultraviolet rays from sunlight. So sunbathing – for short periods several times a week – are also an effective method of obtaining vitamins.
Dietary Calcium and Quantity accepted calcium
Consuming too much calcium at once can actually negatively impact for Calcium absorption. It is best to take small amounts several times a day, the best absorption is achieved with single doses below 500 mg.
The body of the calcium excreted in urine, faeces and sweat. Some other minerals such as sodium, increased urinary calcium excretion. Taking more protein has a similar effect.
Some plant foods may reduce the amount of absorbed calcium: spinach, sweet potatoes, beans, cabbage. These plants contain substances ( oxalic acid) that bind with calcium and bloc its absorption. It is better foods rich in calcium to be adopted separately.
One absorbs only about 30% of the accepted dietary calcium.
Diet is important for how much calcium and accept how much of it is absorbed
Dietary Calcium and Alchohol
As you know- this is alcohol is No-No for a healthy body.
Large alcohol amounts reduces the body’s ability to absorb calcium. This is done by two mechanisms. Alcohol reduces the amount of calcium, the lining of the small intestine absorbs.
This leads to reduction of calcium levels in the blood. Alcohol also inhibits the enzymes needed to convert vitamin D into its active form, and if the vitamin is not in its active form, can not facilitate the absorption of calcium.
If you have any problems with calcium absorption, best reduce alcohol intake or completely cancel it.
Dietary Calcium is something that everyone should take if not supplied naturally in the body and should be part of your healthy lifestyle.
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Tagged with: sources of dietary calcium
Filed under: Healthy Living
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