Diet Plan to Lose 20 pounds in 1 Month –  Get Slim in Just 1 Month!

how to lose weight in a month

Slim down fast the healthy way with Diet Plan to Lose 20 pounds in 1 month.

Monthly low-calorie diet. The gradual reduction in the number of calories consumed, as a rule, allows stable to lose weight. In addition, many doctors consider the basis of low-calorie food and a healthy lifestyle cure for many diseases of our time.

So, just 4 weeks you will have to restrict your diet low-calorie diet.

It is assumed that during this period, you can easily lose 5-10 kg. overweight.

Menu “1” should be changed every other day for Menu “2.”

Diet Plan to Lose 20 pounds in 1 month –Week 1.

breakfast:

Menu “1”: a glass of warm milk, a spoonful of honey, dried bagel.

Menu “2”: a cup of tea, a small piece of rye bread sprinkled with parsley.

2-nd breakfast:

Menu “1”: a cup of tea, rye bread – 2 slices, smeared with a thin layer of butter and two leaf lettuce.

Menu “2” cup of yogurt, dried bagel, radishes with salt – 10-12 pcs.

Lunch:

Menu “1”: boiled fish, with the addition of horseradish, boiled potatoes -2 pcs., Greens, green salad, dressed with olive oil and lemon juice.

Menu “2” thick soup made of vegetables with the addition of green peas, lean beef small slice, potato-2-3 pc., Fruit salad with sugar and lemon juice.

at mid-morning snack:

Menu “1”: a glass of tomato juice and bread can be replaced by tomatoes.

Menu “2”: fruit or fruit juice with a biscuit.

for dinner:

Menu “1”: low-fat kefir Glasses, 2 slices of rye bread on top and sprinkle with honey dumb parsley.

Menu “2”: a glass of sweetened milk, 2 slices of halva, a little honey.

CHECK THE VIDEO OUT FOR YOUR PERSONAL DIET PLANdiet plan to lose 20 pounds in 1 month

Diet Plan to Lose 20 pounds in 1 month Week 2

breakfast:

Menu “1”: toast with  vegetable or fruit juice.

Menu “2”: tea with milk, a slice of rye bread, a little honey.

2-nd breakfast:

Menu “1”: 2 slices rye bread with cheese, some butter, a cup of tea.

Menu “2”: rye bread – 2 slices, a bit of meat, 2 small tomatoes, cup of tea.

Lunch:

Menu “1”: meat patties – 2 pcs., A salad of carrots, pudding.

Menu “2”: red soup with boiled egg, boiled fish, potatoes, 2 pcs., A green salad.

at mid-morning snack:

Menu “1”: cake, fruit.

Menu “2”: yogurt with toast.

for dinner:

Menu “1”: yogurt, dried bagel, a little jam.

Menu “2”: tea, nonfat cheese – 2 slices.

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Diet Plan to Lose 20 pounds in 1 month – Week 3

breakfast:

Menu “1”: rye bread, a little honey, a cup of coffee.

Menu “2”: toast with a glass of milk, a little honey.

2-nd breakfast:

Menu “1”: rye bread with a little butter, boiled egg, radish, yogurt.

Menu “2”: tea, 2 slices of bread, a little lean ham, 2 small tomatoes.

Lunch:

Menu “1”: fried in a pan without fat steak, spinach with the addition of cream, a glass of juice.

Menu “2” cup of broth, boiled rice with sauteed mushrooms, 2 medium baked apples.

for lunch: Menu “1”: toast, fruit.

Menu “2” biscuit, fruit.

for dinner:

Menu “1”: dried bagel, some cream, milk Glasses.

Menu “2”: tea, a slice of rye bread, cold veal, apple.

Diet Plan to Lose 20 pounds in 1 month Week 4

breakfast:

Menu “1”: toast, a cup of tea, a little honey.

Menu “2”: black bread with a thin layer of butter, a glass of milk

2-nd breakfast:

Menu “1”: 2 slices rye bread, some butter, cheese, nonfat, 2 small apples.

Menu “2”: dried bagel, butter, tea, 2 boiled eggs, apple.

Lunch:

Menu “1”: boiled chicken with vegetables, mashed potatoes – 2 tablespoons, a few leaves of lettuce, pudding.

Menu “2”: a cup of soup, beans in tomato sauce, potatoes – 2., Greens, apple.

at mid-morning snack:

Menu “1”: a biscuit, a glass of carrot juice.

Menu “2”: toast, a cup of coffee.

for dinner:

Menu “1”: a glass of low fat yogurt, dried bagel.

Menu “2”: 2 slices rye bread, liver paste, radish.

Follow the Diet Plan to Lose 20 pounds in 1 month and you will Lose weight as well as feel better and Healthy.

 

Read more:

Lose 20 pounds in a month.

Filed under: Weight Loss

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