Blood Type Diet – What to Eat to Lose Weight?
photo by: dadamo.com
Blood Type Diet and Nutrition -are they good match?
The famous American doctor Peter D’Adamo has developed and presented to the public power supply method for blood group.
This technique is based on the genetic makeup of the human body, related to nutrition and assimilation of major nutrients derived from food.
Blood Type Diet – Characteristics:
Specifically, the method is based on the characteristics of human nutrition and diet for his blood group.
According to the theory of Peter D’Adamo food should be used in accordance with blood, as blood may show what kind of food your ancestors ate, and therefore power is natural and most useful.
Consumption of “natural” for a group of human blood products promotes excretion of toxins, rejuvenates the body and removes the excess weight.
The Methods of diet on blood group by P. Adamo has caused sharp debate among physicians, that continues to this day.
Blood Type Diet and some history:
1-st blood group – the oldest on earth, all the rest of it originates from it. This group is the largest, and its representatives, the so-called “hunters”, which should include in your diet and animal fats to give up flour products and milk consumption.
“Hunters” have a good digestive system, but is not adapted to the assimilation of bakery products and milk, and have very strong immunity.
For the diet on a group of blood should be used:
Mutton, beef and other lean meats, fish, salmon, cod, pumpkin seeds, beets, walnuts and figs.
This blood group should limit the use of:
Dairy and cheese products, baked goods, pork, olives, potatoes and oranges.
Particularly contribute to building fat: millet, maize, beans, cauliflower and cabbage and beans.
To lose weight you should use: liver, seafood and red meat.
For the second group of blood – “farmers” are characterized by a vegetarian diet.
In general appearance of the second group of blood required to mankind’s transition to agriculture.
Therefore, we recommend completely eliminate meat from your diet, because if the “hunters” like meat burning fuel without the rest, the body “farmers” can not handle the load assigned to him and lays unprocessed energy as fat.
Blood Type Diet – How to Lose Weight?
People with these two blood group, it is recommended to focus on the following products:
Soybeans, legumes, buckwheat, vegetables and seafood.
But the diet is to limit foods such as wheat, potatoes, mayonnaise, ketchup. Meat is desirable to completely eliminate from the diet.
Blood Type Diet for #3 blood group.
Population migration to the north, where the predominant harsh climate led to a third of people with blood group, the so-called “nomads”
Have a strong immune system, “nomads”, can more easily choose foods than those in groups 1 and 2 levels.
“Nomads” – the main consumers of milk and dairy products. A physical and mental activity helps them to maintain high spirits and great shape.
People with a third blood group recommend limiting the consumption of: chicken, tomatoes and sunflower oils, soy products, mutton.
Favorable food for the “nomads” are:
mackerel, cheese, olive oil, oatmeal, rice, cabbage, plums.
Contribute to the accumulation of fats:
Corn, lentils, buckwheat, peanuts and sesame seeds.
Weight loss actively promote:
Red meat, liver, liver, low-fat dairy products, green vegetables and eggs.
Blood type Diet #4 blood group.
This is the youngest, it appeared less than a thousand years ago as a result of mixing the remaining 3 groups of blood.
People with the fourth group of blood very quickly respond to changes in diet. They have a sensitive digestive system and immune tolerant.
The main food for four blood groups are:
Low-fat dairy products, lamb, vegetables and fruits, wheat bread.
Should limit the use of:
Beef, flounder, crab and salmon, bacon, whole milk.
Of course, the blood type diet is very interesting and promising, but when choosing products for the diet for blood group should be guided primarily by personal characteristics of an organism.
With the Blood Type Diet the weight loss is going back the basics and scientifically using our human history anthropology.
So, before you start a diet on the blood group, you should consult with your doctor.
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