Banana Diet – How to Lose 20 pounds in a Month Diet.

 banana diet

How to Lose Weight Fast at home? Banana Diet Plan helps you Shed 20 pounds in a month

Gained extra pounds? You would think that a little more – and you will no longer be held at the door?

With exclusive banana diet you can again look attractive.

All you need – it’s pry the banana open, and you’ll fit into your favorite jeans in 1 month.

28 days on this diet – and 21 lbs. is gone!

Banana diet made a splash in Britain and other countries around the world – thousands of people have already gotten rid of excess weight and become more attractive and sexier.

Want to lose weight on bananas – print the list and go with him to the store. It has everything you need to start to drop weight, starting Monday.


Banana Diet – SHOPPING LIST:

Hide your chocolate and sweets and buy today all the products you need for your first two weeks of the banana diet.


Banana Diet and YOUR BUFFET:

Small bags of cinnamon and cloves

A small bottle of the weak soy sauce

A stack of corn flour

Six cubes of beef or vegetable

Three cloves of garlic (optional)

Herbs: parsley, basil, coriander.

A small packet of raisins

Small jars of honey 500 grams of rice or pasta

Instant coffee or tea bags

Banana Diet and GROCERY list.

Big pack of unsweetened muesli

Small jars of canned beans in tomato sauce

Fruit juices: orange, grapefruit and pineapple

Several bags of oatmeal “fast”.

Drinks to choose from

A small package of cookies

Large packing chips

Pack of tomato juice

A small bar of chocolate

Banana Diet and DAIRY.

A s.mall packet of cheese and yoghurt diet

2 liters of milk fat content of about 1, 5% per week


Half a loaf of bread from wheat flour

Meat, fish and vegetarian substitutes

Six vegetarian burgers or burgers with beef

200 g lean ground beef

4 chicken breasts

Cooked ham or low-fat chicken

Small jars of canned mackerel in brine or sardines


Bananas (per capita): 14-20 medium, 7 small per week (buy fresh every week)

Fresh fruit with your choice of apples, pears, kiwis, oranges, grapes.

Low-calorie vegetables with your choice of sprouted beans, broccoli, brussels sprouts, cauliflower, celery, lettuce, mushrooms, mustard and cress, peppers, radishes, spinach, green onions, tomatoes.

DAY 1 of The Banana Diet

Today, you have to weigh and measure the volume of the chest, waist, hips.

The rules you must follow:

Get the necessary products and follow our plan.

You must choose one breakfast, one lunch, one dinner, one snack and one evening snack you can eat after 9:00 pm daily.

Do not give up an evening snack. These foods increase sexual desire and discourage a square meal before bedtime.

You MUST add a glass of skim milk daily in coffee, tea or cereal, you can eat unlimited water and diet drinks.

Choose from a low-calorie vegetables listed here that you like. You can boil them, steamed or in salads, they are: asparagus, green beans, broccoli, brussels sprouts, cabbage, cauliflower, celery, lettuce, mushrooms, mustard, cress, peppers, radishes, spinach, sprouted beans green onions, tomatoes (canned and fresh)

Every day you can drink a glass of beer or a glass of dry wine or 50 ml drinks containing alcohol (vodka, gin, rum, brandy, whiskey). If you prefer, you can enjoy their evening.


Men must choose from an additional (“male”) list a single product per day and add them to your diet, or include extra for breakfast, lunch or dinner, or to arrange a further “bite.”

If you are a vegetarian, you can drink soy milk, use soy meat to replace the ordinary and use soy cheese.

Banana Diet involves eating 1,500 calories a day. Men – 1750 calories. It contains little fat and lots of vitamins and minerals.

During pregnancy, breast-feeding or any health problems you should first consult a doctor.


These individual snacks contain (kazhdaya!) about 100 calories: medium banana, one apple or orange, diet yoghurt and a little wine, two crisp breads with a small banana, a cup of chocolate drink diet with a small banana.

Banana Diet for Men:

Each set contains 250 calories foods: 50 g of fish or meat with one slice of bread, two medium potatoes and  one banana, salad and sandwich of two slices of bread, thin slices of lean meat or 50 g cheese, 250 ml of beer or a couple breads.

In the evening

Night if you suffer hunger, you can afford a small banana, which you can dip into any of the following products: dietary yogurt, a little whiskey or liqueur, or brandy, 3 tablespoons of jam, a cup of hot chocolate with milk.





BANAna diet fast weight loss


Continue reading to Part 2 of “Banana Diet – How to Lose 20 pounds in a Month Diet“.



Filed under: Weight Loss

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