Balanced Diet – Weight Loss Diet Plan.

Balanced Diet is the diet, in which the body uses primarily two types of cellular “fuel”.

balanced diet   The intake of fats and carbohydrates there is equal balance, not in terms of their weight but in terms of their calories.

   Balanced Diet – what are the weight loss foods included?

Which foods can participate in the preparation of the diet regime?

This is the most tolerant diet. In drawing up such a regime can participate  foods from all food groups:

    predominant carbohydrate (bread, rice and rice products, cereals, sugar confectionery, corn, potatoes, peas, oatmeal, chestnut)

    predominant protein (milk and milk products, eggs, soy, meat, fish, seafood, nuts)

    predominantly fatty (vegetable oils from seeds and nuts, olive oil, lard, butter, cream,

processed cheese with a fat content above 60%, seeds, palm oil, coconut oil)
    legumes (beans, peas old, lentils, chickpeas)

    vegetables (cucumbers, tomatoes, lettuce, lettuces, peppers, spinach, nettle, sorrel,

cabbage, cauliflower, broccoli, zucchini, squash, carrots, green beans, parsley, fennel, celery, eggplants, okra, turnips, radishes, etc.).
    sprouts from seeds, nuts, legumes, and from grains, alfalfa and others.

    fruits (apples, pears, cherries, quinces, mulberries, cherries, bananas, dates, oranges,

tangerines, grapefruit, grapes, apricots, peaches, figs, kiwi, pineapple, lemon, pomegranate, persimmon, strawberry, raspberry , blueberries, blackberries, melons, watermelons and more.

How to Lose weight and allocate food intake in the Balanced Diet?

Protein in the food moves from 2 to 2.5 g per kilogram of body weight in men and 1.7 to 2.3 g per kilogram of body weight in women.

   Cutting the calories of protein from your daily calorie intake:calories are fat and carbohydrates. It’s easy, simply divide the calories remaining after removal of proteins.

   2. The resulting figure is the calories of fat and carbohydrates in your diet. If training sessions are well tailored to the diet, the daily dose of nutrients can be distributed as follows:

    in the mixed diet, daily ration may be divided into 4-5 medium sized portions;
    in split (in divided doses of proteins carbohydrates) daily ration may be divided into 6-7 smaller portions;
    combined with option (including the mixed and prepared meals separately), 5-6 servings are “happy medium”.

   The place of carbohydrate foods in the regime is in the first half of the day, by noon. Then your body needs whole grains  accompanied with vegetable garnish.

  Balanced Diet – Proteins and fats are consumed in almost all day. In the pre-workout meal (two hours before training) a big salad with fat and high protein food portion will protect you from unwanted muscle “burn”.

Continue to Part 2 of “Balanced Diet“.

 

Filed under: Weight Loss

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