Amazon Diet – Weight Loss Diet Plans For Women.
Amazon Diet – How to Eat and Lose Weight the Healthy Way.
The most fashionable in this season diet came to us from Belgium. Its creators have identified three types of female and developed for each individual meal plan. What are the nuances? The developers of the new diet divide all the ladies into three types.
What really Amazon woman mean???
The first includes representatives from the rounded shapes, soft, thin skin, delicate features. These women look like something the Roman statues. The problem of ancient beauty, by the way, is often cellulite.
Foods the most of the time are the best natural health remedies for our body.
Representatives of the second type – fragile creatures with small breasts and narrow hips. They have their own problem zone – it’s belly, which gets better in the first place.
So, where is the amazon diet coming from?
Amazon Diet – where are the different types coming from?
The third type is named for the legendary female warriors, the Amazons. This is a lady with a rather dense, stocky figure. Often they are oily skin and enlarged pores. They love meat and are prone to aggression.
This division into types has its own meaning.
The first – a woman from this type, with high levels of estrogen.
Women of the second type, by contrast, often lack of these hormones.
Amazon – it’s pronounced spokeswoman android type, which is dominated by male hormones.
In the eyes of developers of the diet, human nutrition is predetermined by his genetic predisposition, life rhythm, biorhythms, occupation, and many other factors. But such a distinction between types like helping women organize their food.
For each type of female designers offer a three day diet menu, designed to help them comfortable to part with an extra one and a half pounds. If this diet is well tolerated, it is possible to observe and longer, until the disposal of excess weight. Define your own type, and good luck.
So, how to lose weight with the Amazon Diet?
Amazon Diet for the First type.
The first day:
Breakfast. Mix 100 ml of orange juice with 2 tbsp. l. grapefruit and the same amount of lemon. Dilute 100 ml of drink non-carbonated mineral water and sip slowly through a straw. After 20 minutes, eat a sandwich from a piece of corn bread with low fat cottage cheese, tomato and a circle of leaves of basil.
Amazon Diet And Losing Weight -The Menus!
Season with salt and season with red pepper. Cut the cucumber, bell pepper, a little onion. Add to vegetables 50 g boiled or canned in own juice beans. Mix with sauce. With a salad, eat a slice of corn bread. For dessert – an apple.
Dinner. Small brush zucchini, cut into slices.
Chop 80 grams of mushrooms, onions, bell peppers large. Simmer vegetables for 3 minutes in a teaspoon of olive oil. Add 250 ml vegetable stock and simmer another 5 minutes. There also pour 50 g of peeled shrimp and 80 g of canned beans. After 3 minutes, remove dish from heat and season with pepper and basil. This also add 2 tbsp. l. a mixture of spices.
To prepare the mixture for three days, you will need a bunch of basil, a bunch of parsley, 30 g parmesan cheese, 3 cloves garlic, 3 tablespoons. l. lemon juice 2 tbsp. l. balsamic vinegar. All combine in a blender, put in airtight container and store in refrigerator.
CHECK OUT BELLOW HOW TO SHED POUNDS
Amazon Diet – Second day:
Breakfast. Citrus cocktail of prescription of the first day. After 20 minutes – a piece of corn bread, spread with low fat cream cheese and sprinkled with chopped sweet peppers.
Lunch. Slice the cucumber and two tomatoes, onions and crumble 30 g diced Parmesan cheese. Season the salad dressing of 50 g low-fat yogurt, 2 tbsp. l. chopped basil, 2 tbsp. l. lemon juice and 3 orange.
For the salad – a slice of corn bread and a small pear for dessert.
Dinner. Finely chop 50 g celery, carrot, onion and seeded cucumber. Put in saucepan, add a teaspoon of olive oil and cook for 3 minutes. Add 250 ml vegetable stock, bring to a boil. Immediately Put in saucepan 80 g sliced pieces of salmon and cook another 4 minutes. Season with salt and cayenne pepper, add 2 tbsp. l. a mixture of spices.
Amazon Diet and Diet Menus!
0 grams of cereal with nuts and dried fruit mix with a cup of soy yogurt.
Lunch. Mix one chopped tomato, 125 grams of canned corn and chopped onion in one. Season the
Amazon Diet – Third day:
Breakfast. Citrus Cocktail, 20 minutes – a sandwich of corn bread with low fat cream cheese and slices of cucumber.
Lunch. Boil and chop one egg, mix it with shredded radish, onion. Add 80 g of canned tuna in brine. Season the sauce, 50 g low-fat yogurt, 2 tbsp. l. lemon juice 3 tbsp. l. orange and a tablespoon of chopped green onions. Do not eat bread.
Dinner. Cut 2 sweet peppers, 50 g of mushrooms and a little onion. As in previous days, fry them in a teaspoon of olive oil 3 minutes, then add 250 ml vegetable broth and cook for another 5 minutes. After that, lay out the vegetables 50 g beef, cut into pieces, and a tablespoon of tomato paste. Cook meat until tender. Season to taste and add 2 tbsp. l. a mixture of spices.
Amazon Diet for Type:
The first day:
Breakfast. 10 sauce, a tablespoon of lemon juice, a tablespoon of orange, a pinch of grated cheese and mustard droplets. For the salad – a piece of corn bread. For dessert – a handful of nuts and dried fruits.
Dinner. Boil 40 grams of brown rice. Cut a quarter of an avocado, tomato and sweet pepper. Fry the pepper in a tablespoon of olive oil with garlic, a little chopped onion and minced beef 80 g for 4 minutes. Add a quarter of a bundle of basil and cook another 3 minutes. Add the tomato and avocado. Mix with rice.
Second day – Amazon Diet:
Breakfast. 100 grams of cereal with fresh fruit, except bananas and grapes and a glass of milk or soy yogurt.
Lunch. Cut a small carrot, 50 g leaf celery and cucumber. Mix the mashed avocado and a quarter, a tablespoon of lemon and a tablespoon of orange juice. Season with mustard and salt. Slice of corn bread, a handful of nuts with dried fruit.
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Filed under: Weight Loss
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