Alicia Silverstone Diet - Healthy Recipes for Weight Loss

 

alicia silverstone diet

 

Healthy Weight Loss diet Plans – Alicia Silverstone Diet

In America and Europe remarkably effective three-day unloading popular diet Alicia Silverstone, really helps to lose a few extra pounds and, not only to stabilize the metabolism. Features of diet Alicia Silverstone – low-calorie diet with restriction of carbohydrates and fats.
Carried it in three days.

First day:
Breakfast:
170 g of grapefruit juice, a cup of cereal meal with soy milk.
Lunch:
170 g of fresh or cooked vegetables as a complex sandwich, 1 / 2 cup cooked beans.
Dinner:
115 g tofu, fried mushrooms with 1 cup and 1 cup snow peas, 2 cups steamed rice.
Dessert:
2 patty with rice, 2 teaspoons of jam or marmalade.

Second day:
Breakfast:
2 pancakes with fresh strawberries (or other berries).
Lunch:
1 cup of chili (stewed vegetables), a cob of corn freshly brewed, one cup of fruit salad.
Dinner:
2 slices of cheese pizza, 1 portion of vegetable salad.
Dessert:
2 plums, 1 cup of sorbet.

Third day:
Breakfast:
2 slices of bread with low fat soy cheese cream.
Lunch:
1 cup steamed vegetables, 1 slice of rye bread.
Dinner:
2 large peppers stuffed with rice and corn, 1 cup steamed broccoli.
Dessert:
1 cup yogurt diet, 1 cup of fresh strawberries.

    

 

 

  photo by: Wikipedia.com

Filed under: Weight Loss

Like this post? Subscribe to my RSS feed and get loads more!