1500 Calorie Diet Weight Loss Diet Menu Plan.

 

1500 calorie diet weight loss

How to Lose Weight and keep it off1500 Calorie Diet:

Diet containing 1500 calories:

Daily diet:
Vegetables 500g
Fruit 350 g
Bread 70 grams
Milk 500 g
Eggs 1 pc.
30 g butter
cheese or cheese 30-15 g
200 g lean meat
Dietary energy: carbohydrates 159 g, 62 g protein, 62 g fat, calories 1,500 g
Separation of products for individual meals:

Breakfast: 100 g of grapefruit, eggs, 1 pc., Bread 40 grams, butter 20 grams, coffee and milk 200 g

Dinner: lean meat, 100 g, 250 g of vegetables, green salad, 1 serving, 150 g of fruit,

Snack: bread 30 g butter 10 g cheese – cottage cheese 30 grams, coffee and milk 200

Dinner: lean meat, 100 g, 250 g of vegetables, green salad, 1 serving, 100 g of fruit, milk, 100 g.

 

Filed under: Weight Loss

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