1200 Calorie Diet How to Slim Down Naturally.

1200 calorie diet slim

How to Lose Weight Fast Naturally1200 Calorie Diet

1200 Calorie Diet
Daily diet: 400 grams of vegetables, fruits, 300 grams, bread 40 grams, 500 grams of milk, eggs, 1 pc., Lean meat 160 g, cheese( 30-15 g) , g butter 15 g
Dietary energy: carbohydrates 105 g, 62 g protein, 36 g fat, calories
Separation of products for individual meals:
Breakfast: 100 g from grapefruit, soft-boiled egg 1 piece., Bread 20 g butter 10 g, skim milk, 200 g
Second breakfast: coffee, tea or vegetable broth
Dinner: lean meat 80 g, 200 g of vegetables, green salad, 1 serving, 100 g of fruit, coffee or tea 100g
Snack: bread, butter, 20 g of cheese or  5 g of cottage, 15-30 g fat-free milk
Dinner: lean meat in ’80, vegetables, 200 grams, 200 grams of lettuce, 1 serving of fruit, skim milk, 100 g, coffee or tea 100g

1200 Calorie Diet

Filed under: Weight Loss

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