1200 Calorie Diet Plan – Low Calorie Recipes for Weight Loss.

 1200 calorie diet plan

How to Lose Weight with Low Calorie Diet - 1200 Calorie Diet Plan.

Diet containing 1200 calories:
Daily diet: 400 grams of vegetables, fruits, 300 g, 60 g bread, lean meat 200 g
500 g of milk, eggs, 1 piece, 20 g butter, cottage cheese or cheese 30-15 g,
Dietary energy: carbohydrates 115 g, 73 g protein, 44 g fat, calories
1180
Fission products during the day
Breakfast: 100 grams of fruit, eggs, 1 pc., Bread 30 grams, butter 10 grams, milk 200 g
Dinner: lean meat, 100 g, 200 g of vegetables, green salad, 100 g, 100 g of fruit, coffee or tea
200 g
Snack: bread 30 g butter 10 g curd or cheese 30-15 g, 200 g of milk,
Dinner: lean meat, 100 g, 200 g of vegetables, green salad, 1 serving, 100 g of fruit,
100 g of milk, coffee or tea 200g

 

Filed under: Weight Loss

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